Saturday, December 31, 2011

Lifecore LC-985VG Elliptical Trainer Reviews

Clik this link to view details - goo.gl - Lifecore LC-985VG Elliptical Trainer Reviews Get fit without toiling at the gym several times a week with the LifeCore LC-985VG elliptical trainer. The rear-drive elliptical is equipped with 12 preset programs and four heart-rate control programs, giving you plenty of workout options whether you're a beginner just getting started or an experienced user hoping for a tougher challenge. Clik this link to view details - goo.gl

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Saturday, December 17, 2011

Does Zumba Help You Lose Weight and Inches?

!±8± Does Zumba Help You Lose Weight and Inches?

Why are so many people joining Zumba dance and exercise classes? Does Zumba help you lose weight and inches ?

Well the short answer is a resounding - YES!

Here are ten tips to lose the maximum amount of fat, body weight and drop inches that I have shared with many of my clients that have asked me-- does Zumba help you lose weight and inches

Tip #1: Take a Zumba dance class a minimum of three times a week. Using videos is fine but there is something about the excitement and energy in a Zumba class that makes the workout so much fun.

Tip #2: Watch what you eat and read nutrition labels. Look for food products with no trans-fats and little saturated fat. Raw fruits and vegetables, plain popcorn and yogurt are healthier snacks.

Tip #3: Drop the soda and choose calorie free flavored water instead of sugary beverages.

Tip #4: Pack your lunch to work and bring some healthy snacks to prevent that candy machine run.

Tip #5: Almonds are king of nuts add them to salads or have 10 as a snack. Almonds give you extra magnesium, what a bonus...this will help you sleep restfully.

Tip #6: Add low fat dairy-- diets high in calcium help you metabolize fat.

Tip #6: GO FISH...diets high in omega 3 fatty acids help boost metabolism.

Tip #7: Eat eggs...egg whites eaten at breakfast are great for making you feel fuller, longer. No growling stomach here.

Tip #8: Build muscle with beans. They are packed with protein, fiber, & iron they are an excellent low calorie addition to your foods, salads & soups.

Tip #9: Swap your morning beverage for Green Tea. Green tea has been proven in nutritional studies to boost metabolism and aid in fat burning.

Tip #10: Go ahead eat some carbs...just don't over do it, they can bloat you. Make sure they are whole grain ONLY. From pretzels to mini bagels to sushi, anything and everything comes in whole grain these days so no excuses! Just don't eat more than 2 servings a day to maximize the pounds you'you'll drop.


Does Zumba Help You Lose Weight and Inches?

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Tuesday, November 29, 2011

Review Of The Gazelle Edge Elliptical Machine

!±8± Review Of The Gazelle Edge Elliptical Machine

This Gazelle Edge Review will give you a more in-depth look at this elliptical trainer.

Many people will be aware of this machine due to the regular features on infomercials.

However, it is not technically an elliptical trainer, even though it is sometimes described as being one. Plenty of calories can be burned off, regardless of the fact that the main impact is on the lower body. Also unlike some of the bulkier elliptical trainers, you can fold this one away once you are done worth it, or leave it up if you have the room.

What makes the Gazelle Edge stand out compared to other machines is the cost. For a real elliptical trainer you can pay anything from a few hundred dollars to a few thousand dollars. But you can pay less than a hundred bucks for the Gazelle exercise machine.00.

Of course you do not get all the added extras that come with much higher priced items, but this is not to say that it will not give you a great exercise workout. On top of that I can say that it is actually quite fun to use, once you get into the swing of things.

The one thing that you need to be aware of is that this machine is probably not suited to someone who is extremely fit, If this is you, I would suggest a machine that is in the upper end of the scale. However if you are an average person who wants to lose some weight, get fitter, or improve muscle tone and increase cardiovascular health, then this machine will enable you to do that.

The Gazelle exercise trainer is solidly constructed from steel piping, so it is not something that is going to break easily. It also comes with a computer which shows you how many calories you have burned during your workout. The monitor will enable you to see how long ypu have been exercising and how fast you have been going.

So you are probably wondering if you should purchase this elliptical machine. It will all depend on you goals. Too be honest, it is at the budget end of machines like this. Although the workouts that you can do can prove to be fairly taxing for the vast majority of people. It doesn't matter whether you are a man or a woman, a child or someone older, it is also kind to the joints. You can place it where you can watch television, and just start working out.

With a bit of luck you will have a better understanding of what the Gazelle Edge Trainer offers.


Review Of The Gazelle Edge Elliptical Machine

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Sunday, November 20, 2011

Schwinn 431 Elliptical Trainer

!±8± Schwinn 431 Elliptical Trainer

Brand : Schwinn | Rate : | Price : $649.98
Post Date : Nov 21, 2011 07:53:51 | Usually ships in 24 hours

The Schwinn® 431 elliptical features a compact design, perfect for your home. It's made with a built-in 3-speed adjustable fan, iPod®/MP3 player holder, removable water bottle holder, and towel hook, so your comfort will not be compromised. The computer-controlled drive system provides high inertia for smooth strides, and the 19 different workout programs make reaching your fitness goals a reality.

  • High-quality elliptical trainer with comfortable and compact design
  • Multiple workout programs, including heart-rate controlled, custom, and fitness test
  • 16 computer-controlled resistance levels; upgraded foot pedals for comfort
  • BioFit design creates more comfortable stride; backlit LCD console
  • Measures 59 inches long by 26 inches wide by 68 inches tall; 15-year frame warranty

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Thursday, September 29, 2011

Elliptical machines work?

!±8± Elliptical machines work?

Given an elliptical trainer? One of the number one question people ask me is "Thurs elliptical machines?" First of all, if they see some funky fly-by-night gadgets gizmos like the cheap and television, infomercials, would not be still around.

Cross Trainer exercise machines first appeared on the scene in 1995 and have been going strong since then. And in reality are just around the treadmill in terms of popularity these days.

So if you do not work,that would not last.

But the answer to the question - Do elliptical machines work - it really depends from person to ask.

The real question is - what you do for you? Can cross trainers are related to lose low-impact workouts that help you to weight and tone your body much.

Another advantage of elliptical machines is that, since the upper arm bar body, they give you a total body workout. The result is what experts call a "LowerRate of perceived exertion ", which actually worked harder than you how you feel it works - and burn more calories.

Must actually work on an elliptical shape to maximize training time and minimize fatigue.

Elliptical machines can also help you to cross train and avoid a plateau training. This is because for several ellipses come with adjustable stride length and slope or ramp. This means that you vary the length of the pitch or angle of the elliptical motion, the different workmuscles and avoid overtraining.

So many people work for elliptical machines. You help them in shape, lose weight and tone. There are cases in which an elliptical will not work.

Once again we return to the question - what will you do your elliptical for you? If you're looking to build muscle, then it is not the best elliptical machine for you (as a weight stack gym, dumbbells or even a Gym Bowflex Crossbow).

Also there are some ellipses, notgive the best results - and probably wasting your time training. These models are usually cheap stock elliptical with small steps (14-15 ") and the building proper.

For example, many models are designed at affordable prices so that leaned over the railing. This leads to burn calories and will not give you much less effective training. The cheaper models break too easily (usually shortly after the 90-day warranty has expired), which in turn, means that you are using anddo not work.

The top, best rated elliptical brands usually give you more vertical design, build quality and a better balance between the right to burn his legs and arms for maximum calories.

So in answer to the question "do elliptical machines work," really depends on you. What do you want for you and what kind of car you plan to buy?

For most of the people are very satisfied with the kind of results are elliptical. RememberResearch before you buy, you will find a quality brand with a decent stride length (18 "or more) and solid design.


Elliptical machines work?

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Sunday, September 18, 2011

Sole E35 Elliptical Trainer (2011 Model)

!±8± Sole E35 Elliptical Trainer (2011 Model)

Brand : Sole | Rate : | Price : $1,299.99
Post Date : Sep 19, 2011 03:50:11 | Usually ships in 24 hours


  • Elliptical trainer with heavy 25-pound flywheel for smooth performance
  • Power incline feature adds resistance while targeting different muscle groups
  • Vibrant 6.5-inch blue LCD display tracks time, distance, calories, and resistance
  • Integrated sound system; oversized, custom-designed foot pedals
  • Built-in cooling fans; 375-pound capacity; weighs 200 pounds

More Specification..!!

Sole E35 Elliptical Trainer (2011 Model)

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Thursday, September 1, 2011

Bladez Motion X450 Elliptical (Grey) (68.5"D x 64.5"H x 27"W)

!±8±Bladez Motion X450 Elliptical (Grey) (68.5"D x 64.5"H x 27"W)

Brand : BH North America
Rate :
Price :
Post Date : Sep 02, 2011 05:14:17
Usually ships in 1-2 business days



The environmentally friendly Bladez Motion X450 will give you a full body elliptical work out. This exercise equipment features 12 preset workouts that are sure to keep you motivated. 16 levels of low impact exercise and an EKG heart rate sensor help to maximize your workout Large foot paddles, ergonomic handles, and magnetic resistance system for comfort and convenience Track your time, speed, distance, calories and heart rate on the LCD touch screen  Holds up to 300 lbs Assembly level/degree of difficulty: Easy.

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Wednesday, August 24, 2011

Schwinn 460 Elliptical Review

!±8± Schwinn 460 Elliptical Review

Just as all thought that Schwinn had pulled out all the stops, with the Schwinn 430, no one knew that he was able to offer a model that will probably beat an engineer. Well, only the Schwinn 460 Elliptical.

The biggest difference with the Schwinn 460 Elliptical Trainer is a variable pitch of the new technology allows you to adjust the stride length on the pressure with his feet on the pedals without any step of the machine. Step lengthcan be set 2-26 cm, so you can find your comfort zone is very easy once you get the hang out.

Compared to other elliptical machines in the affordable range, the Schwinn 460 is well built, made of stainless graduated more than 430 Even with its smaller footprint much larger, more expensive elliptical machines, the 460 holds up very well for the stability .

After the installation usually takes only a few hours, the first observationscompactness, rubber coated / non-slip pedals and ergonomic design of the handles.

The Schwinn 460 Crosstrainer console is a touch screen display, which is not only very easy to use, but it is very intuitive and easy to read. There is the usual speed, time, distance, calories, and the level of training and makes it simple and easy to perform. The manual mode is self explanatory, but there are 16 programs, two of which are customizable for 2 users. This is quitean interesting feature, because it shows where the use of the entire user and the display, what kind of stride length, you must perform during the pre-programmed training.

With variable pitch and the length of the regular operation of the machine Schwinn 460 elliptical cross trainer is extremely versatile. For Cardio-Fitness, is a high-intensity interval training easy for an actual calorie consumption, but with 16 levels of resistance, the force is possible. There are heart rateSensors in the handle, but the heart rate belt is provided immediately and is a feature normally found only on more premium elliptical.

From a practical standpoint, water bottle holder is conveniently located and integrated 3-speed fan works very well with the most intense workouts.

Pro - Versatile, construction, value, compact, variable-stride
Cons - Warranty

The Schwinn 430 is already a best-seller of home users, it is quiteclear that with all the updates for the 460 elliptical machine that this is a fantastic investment to prove it. If you are looking for an elliptical shape that is affordable, but also to facilitate extremely versatile for all types of cardio you're looking for, then look no further than the Schwinn 460 Elliptical Trainer.


Schwinn 460 Elliptical Review

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Saturday, August 20, 2011

Nautilus TreadClimber Review

!±8± Nautilus TreadClimber Review

The Nautilus TreadClimber trainers is a step in the most popular on the market today. (Incline trainers are similar to a treadmill, but the emphasis on integrating design is more steep in the car down.)

The big advantage is that a tread climber to burn calories twice as much in one training than walking on a treadmill. So you can see faster results with your body.

It 'a good value to you? Here's what you should know beforePurchase:

What?

The Nautilus TreadClimber is a hybrid treadmill / ladder climber. It has two dual-kicked (instead of being used in a treadmill), making each step, as you walk to lift. If you've seen the infomercials, you know how cool this looks.

The advantage is that you walk on an inclined plane (hence the term "coach pitch") and to burn more calories than on a treadmill. However, note that you are getting more work, so if you are new to give the perception,Please take some time to adjust to the higher level of fitness.

What opportunities do you have?

Nautilus TreadClimber are available in 5 different models, ranging from the TC1000 ($ 1,599) to ($ 3,399) for the TC6000 monster.

Significant differences between the models are guaranteed length console options and design (more advanced as you go in the price), speed walking, cardio and weight (average piece weights heavier than the cars feel more stable).

The most popular model isThe Bowflex TC 5000 ($ 2299) - probably because it is a "Best Buy" rating from Consumer Guide, a longer warranty, the advanced options of consoles and additional software.

Nautilus TreadClimber Reviews:

Tread climber rate fairly well with experts and users. The lower-end models (TC 1000 and TC 3000) 3 stars out of 5 on average, and higher-end models (TC 5000) approximately 4.5 of 5 stars Epinions evaluation with users.

The TC 5000 was also a "Best Buy" rating assigned by consumersHelp. Consumer Reports and says:

"The Tread Climber offers an excellent aerobic exercise with less impact on the town you would get on a treadmill."

Strengths:

- Burn more calories in less time

You may burn up to twice as many calories in 30 minutes as a treadmill with the same speed.

After 22 different studies, the researchers found that:

Tread Climber users 321 Calories burned in 30 minutes at 3 mph.

Treadmill users burned only 150 calories in 30Minutes at the same speed

This means that you can lose weight faster and effective workout in less time.

- Low-impact workout

Walking on a TreadClimber causes less impact on joints and ligaments of several other training equipment, even walking on a treadmill.

This gives you less chance of injury, making this a great alternative for serious coaches who stay in shape without the stress on the joints are affected.

- Faster resultsLess time

Who has time to spend slogging for hours in a gym like crazy diets, and lose track of 1-2 pounds per week?

Some climbers users seem to lose up to 5 pounds a week - which makes a big difference in how your body looks and feels. This is a great encouragement to pursue your goal.

Weaknesses:

Probably the number one complaint about these machines is that you take time to assemble. So if you are not the type at hand, grab a friend who is goodto help things along and amaze with a pizza and beer when it sets the TreadClimber.

Also clear that the higher-end models come with a greater degree of structure built so that will probably be much better to keep the more cheaper units.

And finally, with a maximum speed of 4.0 MPH, these machines do not work. If you are looking for a machine in operation, you must use a high-end treadmill instead.

Summary

The currentBeauty of the Nautilus TreadClimber is the ability to get excited about the work. Let's be honest - it is a cooler. In addition, it gives you faster results than most other machines that you continue to motivate, to inform you about it. And for those who do not train too long, this may be the machine to help you do more in less time.

They tend to go also helps us to burn calories and build muscle, you're actually increasing lean muscle mass. This givesa faster metabolism and you continue to burn calories after the workout - even while you sleep. So many people - a TreadClimber is well worth it.

However, remember that a TreadClimber not the same as a treadmill, so that you can not run out and, as a treadmill, high-end units are built to last longer.


Nautilus TreadClimber Review

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Saturday, August 13, 2011

New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

!±8± New 2 IN 1 Fitness Elliptical Cross Trainer & Exercise bike

Brand : Sky Enterprise USA | Rate : | Price : $69.95
Post Date : Aug 14, 2011 01:35:39 | Usually ships in 1-2 business days

You are viewing a Brand New Premium Fitness 2 IN 1 Elliptical Exercise Bike. We purchase our products directly from the manufacture, passing all the savings to you. Typically these exercise bikes can reach up to 9.99. Feel free to look around ebay, you will find that we have the lowest prices online. Buy from us and save BIG!! This bike has gone through strict quality inspection. We can assure you that you will be very satisfied.

  • Brand new in retail packaging
  • Features an adjustable seat that allows you to do a variety of workouts standing or sitting
  • The Elliptical exercise bike provides a total body (legs, hips, buttocks, arms & shoulders), low-impact, cardiovascular workout for all family members, regardless of ability level
  • Your feet move in a natural elliptical motion, providing a no-impact workout for less stress on the joints.
  • While walking and grasping the poles that move in conjunction with your leg motion, you will be working out your arms, chest, back, hips and legs.
  • Unit is portable
  • Includes 4 function on board computer. (Time, Speed, Distance & Calories
  • Adjustable resistance. (Forward and reverse motion)
  • User weight limit: 240lbs
  • Unit weight: 65lbs
  • Assembled Dimensions: 24" W, 34" L, 60" H
  • Premium Quality that will last for years
  • Includes tools and manual for easy installation
  • Guaranteed positive results

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    Wednesday, July 27, 2011

    Life Fitness 9500HR Cross Trainer Review

    !±8± Life Fitness 9500HR Cross Trainer Review

    Life Fitness equipment, some of the best heavy duty is the world of fitness. Their elliptical machines provide extreme results in the shortest possible time and could use them to win the popularity vote with the largest commercial gyms as well as military, as the choices of elliptical top.

    You'll find that life 9500HR elliptical fitness machines on the market as "remanufactured" are what tend to be partially released new versions with new featuresand Spec. However, there has been due to the popularity of the commercial market 9500HR, the elaboration of the model. Not only the price is lower, but this model makes high-quality, affordable household.

    There are a few different versions of the 9500HR is therefore a must that you know what you get for your money. The models previously experienced failure with the handle rear-wheel drive and heart rate sensors, but this was due to the use of high-gyms, etc. Criticalfocuses on the action of the rear wheel drive model.

    An important thing to note is that the inseam about 18 "larger than 6ft for all that, this is perhaps not the ideal model for you. The dual function handles and pedals can be front and vice versa. This is to accommodate a wider range of large muscle groups, ideal for toning the body.

    The Life Fitness 9500HR elliptical is equipped with all the standard features you would expect a commercial quality cross-trainer andis surprisingly quiet. Just a few of the features list includes 9 pre-programmed courses for the full range of workouts, 20 resistance levels, two-level console with integrated reading rack / accessory tray and the exclusive Life pulse digital heart monitor system frequency the user to calculate individual heartbeats can almost just like a machine clinical ECG.

    The 9500HR unlike many elliptical machine is very portable. These ellipses include rear wheels for easy mobilityand by being self-powered, no need to park near a power outlet. This makes it easier to park your car in front of the TV ... makes the job much more fun!

    Pros - cheap, quality, practical, features, popularity

    Against it - Warranty

    This model can not be really better. There is so much to do with the 9500HR offer. Its growing popularity dictates this. The only disadvantage compared to other elliptical machine is the warranty. Once reconstructed, theThis warranty applies also tend to be less than a newer model. It might be better to take an extended warranty for less than $ 200 for 2 years, but apart from that, the Life Fitness 9500HR Elliptical Cross is one of the first on the market today.


    Life Fitness 9500HR Cross Trainer Review

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    Saturday, July 23, 2011

    Proform 6.0 ZE Elliptical

    !±8± Proform 6.0 ZE Elliptical

    Brand : ProForm | Rate : | Price : $399.00
    Post Date : Jul 23, 2011 11:15:31 | Usually ships in 3-5 business days


    • Oversized slip resistance pedals
    • iPod compatible audio
    • Resistance 0-10%, EKG grip pulse, Water bottle holder
    • EKG grip pulse
    • Water bottle holder
    • Resistance 0-10%

    More Specification..!!

    Proform 6.0 ZE Elliptical

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